Аудиокнига Здоровье людей пожилого возраста
- Жанр: Научно-популярное
- Автор: Светлана Ушакова
- Читает: Анна Самойлова
- Время: 11 часов 19 минут
В книге подробно освещены вопросы, касающиеся здоровья пожилых людей, описаны специфические заболевания этого возраста и способы их лечения, рассказано о секретах долголетия и сохранения творческой активности до глубокой старости.
Книга адресована не только пожилым людям, но также их родным и близким, социальным работникам — всем, кто так или иначе связан с затронутыми в ней проблемами и принимает участие в судьбе старшего поколения.
Книга адресована не только пожилым людям, но также их родным и близким, социальным работникам — всем, кто так или иначе связан с затронутыми в ней проблемами и принимает участие в судьбе старшего поколения.
Аудиокнига "Здоровье людей пожилого возраста" слушать без регистрации
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00_00_Ushakova_Zdorove_lyudey_pozhilogo_vozrasta_Krupina_E00:27
00_01_Soderzhanie00:34
00_02_Predislovie03:51
01_00_Proyavlenie stareniya organizma00:46
01_01_Chto takoe starenie02:14
01_02_Patalogicheskoe starenie09:21
01_03_Starenie i fiziologiya01:20
01_04_Dvigatelnaya sistema i starenie02:31
01_05_Vozrastnye izmeneniya kozhi06:40
01_06_Organy dyhaniya02:56
01_07_Izmeneniya v organah chuvstv01:15
01_08_Nervnaya sistema v protsesse stareniya05:57
01_09_Vozrastnye klimaktericheskie yavleniya03:46
01_10_Sotsialnoe starenie04:15
02_00_Vozrastnye zabolevaniya i ih lechenie00:52
02_01_Oporno-dvigatelnyy apparat01:38
02_02_Artrit03:44
02_03_Boli v nogah i spine07:04
02_04_Osteoporoz01:40
02_05_Osteohondroz07:16
02_06_Radikulit06:11
02_07_Snizhenie myshechnogo tonusa05:52
02_08_Myshechnaya ustalost04:59
02_09_Serdechno-sosudistaya sistema01:09
02_10_Aritmiya i tahikardiya03:30
02_11_Ishemicheskaya bolezn serdtsa03:29
02_12_Peremezhayuschayasya hromota10:32
02_13_Povyshennoe i ponizhennoe davlenie08:33
02_14_Insult05:05
02_15_Dyhatelnaya sistema01:33
02_16_Allergiya04:19
02_17_Astma03:15
02_18_Nosovoe krovotechenie01:54
02_19_Laringit01:46
02_20_Pischevaritelnaya sistema05:38
02_21_Gryzhi04:51
02_22_Uprazhneniya01:14
02_23_Boli v zhivote02:04
02_24_Diareya03:41
02_25_Zapor05:30
02_26_Anorektalnye zabolevaniya06:14
02_27_Izzhoga04:57
02_28_Moche-polovaya sistema00:28
02_29_Reproduktivnaya funktsiya14:18
02_30_Nederzhanie mochi i pochechno-kamennaya bolezn14:53
02_31_Vospalitelnye zabolevaniya moche-polovyh organov09:53
02_32_Organy zreniya i sluha00:38
02_33_Problemy so zreniem10:29
02_34_Konyuktivit03:33
02_35_Problemy so sluhom05:20
02_36_Nervnaya sistema00:53
02_37_Golovnaya bol05:11
02_38_Nevroticheskie reaktsii06:26
02_39_Zaikanie01:20
02_40_Strahi v pozhilom vozraste04:57
03_00_Netraditsionnye metody lecheniya vozrastnyh 00:48
03_01_Zelenaya apteka04:22
03_02_Sbor i sushka lekarstvennogo syrya11:10
03_03_Biologicheski-aktivnye veschestva07:21
03_04_Prigotovlenie lekarstvennyh preparatov04:29
03_05_Bolezni sustavov00:43
03_06_Nastoy sbora na osnove listev berYozy borodavchatoy00:39
03_07_Nastoy sbora na osnove tsvetkov buziny chernoy01:05
03_08_Otvar sbora na osnove fialki trehtsvetnoy01:05
03_09_Nastoy dlya lecheniya deformiruyuschego osteoartroza01:35
03_10_Nastoy sbora na osnove travy lapchatki gusinoy01:07
03_11_Priparki iz sena pri revmatizme00:59
03_12_Kompress iz hrena00:30
03_13_Sok agavy00:46
03_14_Bolezni serdechno-sosudistoy sistemy00:56
03_15_Nastoy sbora trav pri bessonitsy01:03
03_16_Uspokaivayuschiy otvar sbora na osnove travy pustyrnika01:51
03_17_Nastoyka zamanihi00:50
03_18_Nastoy pustyrnika00:51
03_19_Nastoy sbora trav dlya snizheniya arterialnogo davleniya01:04
03_20_Valeryanovyy chay01:03
03_21_Nastoy travy omely beloy01:04
03_22_Nastoy sbora na osnove sushenitsy bolotnoy01:08
03_23_Nastoy sbora na osnove tsvetov arniki00:51
03_24_Nastoyka chesnoka00:36
03_25_Nastoyka plodov kashtana konskogo01:32
03_26_Nastoyka stalnika polevogo00:51
03_27_Nastoy sbora trav na osnove tysyachelistnika lekarstvennogo01:36
03_28_Kompress iz listev sireni00:51
03_29_Maz iz kalanhoe peristogo00:38
03_30_Bolezni organov dyhaniya00:40
03_31_Nastoy sbora na osnove kornya solodki00:56
03_32_Ingalyatsii iz otvara nastoya sosnovyh pochek01:10
03_33_Nastoy sbora na osnove alteya lekarstvennogo00:52
03_34_Nastoy sbora na osnove timyana obyknovennogo00:46
03_35_Nastoy travy chabretsa00:54
03_36_Otvar korney devyasily00:40
03_37_Nastoy sbora na osnove travy chabretsa01:04
03_38_Nastoy travy goritsveta00:50
03_39_Bolezni sistemy pischevareniya00:39
03_40_Otvar na osnove kornya alteya01:10
03_41_Otvar na osnove plodov fenhelya00:55
03_42_Nastoy na osnove lnyanogo semeni00:41
03_43_Nastoy sbora na osnove romashki aptechnoy01:04
03_44_Kapustnyy sok00:27
03_45_Sostav dlya lecheniya yazvy zheludka01:05
03_46_Chay iz cherniki00:40
03_47_Otvar sbora na osnove kornevischa lapchatki pryamostoyachey01:01
03_48_Nastoy sbora na osnove olhovyh shishek00:45
03_49_Slabitelnyy nastoy00:46
03_50_Zhelchegonnyy sbor00:40
03_51_Vitaminnyy chay01:00
03_52_Otvar sbora na osnove mareny krasilnoy00:52
03_53_Sok zemlyaniki lesnoy00:42
03_54_Bolezni pochek i mochevyvodyaschih putey00:37
03_55_Nastoy sbora na osnove lnyanogo semeni00:46
03_56_Nastoy mozhzhevelnika01:00
03_57_Diureticheskiy sbor01:20
03_58_Nastoy sbora na osnove toloknyanki00:39
03_59_Lechenie produktami pchelovodstva01:19
03_60_MYOd12:38
03_61_Pchelinyy yad04:40
03_62_Matochnoe molochko02:08
03_63_Propolis03:27
03_64_Ochischenie organizma01:17
03_65_Ochistka kishechnika10:16
03_66_Ochistka pecheni04:57
03_67_Ochistka sustavov04:28
03_68_Ochistka limfy i krovi01:39
03_69_Ochistka sosudov01:28
03_70_Gidroterapiya17:45
03_71_Tochechnyy massazh14:12
04_00_Dvigatelnaya aktivnost v pozhilom vozraste00:31
04_01_Dvizhenie - zhizn01:22
04_02_Zachem nuzhno dvigatsya05:17
04_03_Fizicheskie uprazhneniya02:13
04_04_Mesto FU v povsednevnoy rabote04:15
04_05_Vynoslivost03:15
04_06_NA zaryadku stanovis03:01
04_07_Podgotovka k zanyatiyam fizkulturoy03:29
04_08_Kompleks FU S dobrym utrom01:45
04_09_Razvivaem gibkost07:15
04_10_Razvivaem vynoslivost03:33
04_11_Silovaya gimnastika00:31
04_12_Uprazhneniya dlya myshts shei01:26
04_13_Uprazhneniya dlya myshts plechevogo poyasa01:46
04_14_Uprazhneniya dlya plechevyh sustavov04:44
04_15_Uprazhneniya dlya loktevyh sustavov03:04
04_16_Uprazheniya dlya myshts spiny01:47
04_17_Uprazhneniya dlya myshts bryushnogo pressa17:23
04_18_Uprazheniya dlya rasslableniya00:49
04_19_Gimnastika pri osteohondroze sheynogo otdela02:26
04_20_Gimnastika pri osteohondroze grudnogo otdela01:48
04_21_Gimnastika pri osteohondroze poyasnichno-kresttsovogo otdela01:02
04_22_Gimnastika pri skolioze03:15
04_23_Daosskaya metodika Put k dolgoletiyu03:08
04_24_Uprazhneniya v polozhenie stoya18:22
04_25_Uprazhneniya v polozhenii sidya03:02
04_26_Nekotorye predosterezheniya01:33
04_27_Pochemu poyavlyaetsya takoe neuderzhimoe stremlenie02:15
05_00_Rezhim pitaniya pozhilyh lyudey00:57
05_01_Stroitelnye materialy nashego organizma00:42
05_02_Belki04:38
05_03_Zhiry04:22
05_04_Uglevody02:26
05_05_Vitaminy i vitamino-podobnye soedineniya03:20
05_06_Vitamin A03:12
05_07_Vitamin D02:11
05_08_Vitamin C02:42
05_09_Vitaminy gruppy B01:54
05_10_Vitamin B2 riboflavin01:05
05_11_Vitamin B4 - Holin01:41
05_12_Vitamin B800:35
05_13_Vitamin B1200:55
05_14_Vitamin B1500:35
05_15_Vitaminy E-tokoferoly00:51
05_16_Vitamin K01:52
05_17_Vitamin P - rutin01:51
05_18_Lipoevaya kislota02:31
05_19_Mineralnye veschestvaa i mikroelemeny06:42
05_20_Znachenie zhidkosti v pitanii pozhilogo cheloveka07:52
05_21_Energeticheskaya tsennost pitaniya02:37
05_22_Rezhim pitaniya zdorovogo cheloveka07:39
05_23_Ratsionalnoe pitanie - sovety K. Kupera31:07
05_24_Inye produkty01:12
05_25_Soya i produkty izgotovlennye iz neyo01:40
05_26_Dieticheskoe pitanie pozhilogo cheloveka01:36
05_27_Vegatarianskaya dieta04:59
05_28_Priblizitelnoe menyu pri molochno-vegatarianskoy diete02:02
05_29_Salat iz morkovi s krapivoy01:05
05_30_Razdelnoe pitanie07:52
05_31_Golodanie02:43
05_32_Dieta Karelya01:00
05_33_Menyu pri diete Karelya03:49
05_34_Lechebnoe pitaniya pri yazvennoy bolezni06:36
05_35_Lechebnoe pitanie pri hronicheskom pankreatite13:52
05_36_Primernoe menyu dlya bolnogo saharnym diabetom03:02
05_37_Lechebnoe pitanie pri gipertonicheskoy bolezni01:55
05_38_Rekomenduemye blyuda01:59
05_39_Primernoe menyu dlya bolnogo gipertonichkoey boleznyu01:39
05_40_Molochnyy razgruzochnyy den00:32
05_41_Risovyy razgruzochnyy den00:18
05_42_Arbuznyy razgruzochnyy den00:14
05_43_Yablochny razgruzochny den00:10
05_44_Kuragovyy razgruzochnyy den00:12
05_45_Lechebnoe pitanie pri ateroskleroze04:24
05_46_Primernoe menyu dlya bolnogo aterosklerozom01:26
05_47_Lechebnoe pitanie pri pochechno-kamennoy bolezni04:05
05_48_Pitanie pri zabolevaniya pecheni i zhelchnyh putey03:47
05_49_Primernoe menyu na nedelyu pri zabolevaniyah pecheni04:45
06_00_Zaklyuchenie02:49
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